The AceFit journal

Wellness for your tennis life

Hydration, recovery, fueling and mindset: tips and stories for the person holding the racquet.

Woman tennis player sweating during a hot outdoor match

Editor's pick

How Women Tennis Players Build Focus and Resilience On Court

Why the Mental Game Hits Different for Women

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Two women club tennis players smiling on court and toasting with AceFit water bottles on match day

Editor's pick

Match Day Hydration for Women Who Play Tennis

The Questions Every Player Asks

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Why I Felt Dizzy and Exhausted After My Tennis Match

Editor's pick

Why I Felt Dizzy and Exhausted After My Tennis Match

And Why Water Alone Wasn’t Enough

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Wellness for Your Tennis Life

Wellness Tips

Tart Cherry for Tennis Players: What the Resear...

If you follow athletes or wellness accounts, you've probably seen tart cherry everywhere: juices, powders, capsules, "recovery shots." The pitch is usually that it helps your muscles bounce back after...

Wellness Tips

Tart Cherry for Tennis Players: What the Resear...

If you follow athletes or wellness accounts, you've probably seen tart cherry everywhere: juices, powders, capsules, "recovery shots." The pitch is usually that it helps your muscles bounce back after...

Tennis Guides

Where to Buy Tennis Gear: Online vs. In-Store T...

Not sure where to shop for tennis gear? Compare buying online vs. in-store, plus fit tips for shoes and grips that help you play comfortably.

Tennis Guides

Where to Buy Tennis Gear: Online vs. In-Store T...

Not sure where to shop for tennis gear? Compare buying online vs. in-store, plus fit tips for shoes and grips that help you play comfortably.

Two women tennis players with cups beside a hard-court scoreboard
Tennis Guides

Tennis Terms Glossary: 50+ Words Every Player S...

Whether you're brand new to the game, heading to your first league match, or just tired of nodding along when someone mentions a "kick serve," this glossary is for you....

Tennis Guides

Tennis Terms Glossary: 50+ Words Every Player S...

Whether you're brand new to the game, heading to your first league match, or just tired of nodding along when someone mentions a "kick serve," this glossary is for you....

What Your Body Really Loses on a Hot Tennis Day
Wellness Tips

What Your Body Really Loses on a Hot Tennis Day

We've all been told the same thing since we were kids: drink more water. And water is wonderful—it's the foundation of staying hydrated. But if you've ever finished a long...

Wellness Tips

What Your Body Really Loses on a Hot Tennis Day

We've all been told the same thing since we were kids: drink more water. And water is wonderful—it's the foundation of staying hydrated. But if you've ever finished a long...

Woman in a white tennis outfit kneeling on court to tie her tennis shoe
Tennis Guides

Good Tennis Habits: 8 Tips to Improve Your Game...

Ask any coach and they'll tell you the same thing: matches aren't usually won by the flashiest shot. They're won by the player with the better habits—the small, repeatable things...

Tennis Guides

Good Tennis Habits: 8 Tips to Improve Your Game...

Ask any coach and they'll tell you the same thing: matches aren't usually won by the flashiest shot. They're won by the player with the better habits—the small, repeatable things...

Wellness Tips

Electrolyte Drink vs Sports Drink: Which Is Bes...

Walk down any sports nutrition aisle and you'll find countless products promising better hydration, improved performance, and faster recovery. Some are marketed as electrolyte drinks, while others are labelled as...

Wellness Tips

Electrolyte Drink vs Sports Drink: Which Is Bes...

Walk down any sports nutrition aisle and you'll find countless products promising better hydration, improved performance, and faster recovery. Some are marketed as electrolyte drinks, while others are labelled as...

Ready for match day?

Zero-sugar hydration + recovery† electrolytes in a light Hibiscus sip.