The AceFit journal

Wellness for your tennis life

Hydration, recovery, fueling and mindset: tips and stories for the person holding the racquet.

Woman tennis player sweating during a hot outdoor match

Editor's pick

How Women Tennis Players Build Focus and Resilience On Court

Why the Mental Game Hits Different for Women

Read article
Two women club tennis players smiling on court and toasting with AceFit water bottles on match day

Editor's pick

Match Day Hydration for Women Who Play Tennis

The Questions Every Player Asks

Read article
Why I Felt Dizzy and Exhausted After My Tennis Match

Editor's pick

Why I Felt Dizzy and Exhausted After My Tennis Match

And Why Water Alone Wasn’t Enough

Read article

Wellness for Your Tennis Life

Wellness Tips

Tart Cherry for Tennis Players: What the Resear...

If you follow athletes or wellness accounts, you've probably seen tart cherry everywhere: juices, powders, capsules, "recovery shots." The pitch is usually that it helps your muscles bounce back after...

Wellness Tips

Tart Cherry for Tennis Players: What the Resear...

If you follow athletes or wellness accounts, you've probably seen tart cherry everywhere: juices, powders, capsules, "recovery shots." The pitch is usually that it helps your muscles bounce back after...

What Your Body Really Loses on a Hot Tennis Day
Wellness Tips

What Your Body Really Loses on a Hot Tennis Day

We've all been told the same thing since we were kids: drink more water. And water is wonderful—it's the foundation of staying hydrated. But if you've ever finished a long...

Wellness Tips

What Your Body Really Loses on a Hot Tennis Day

We've all been told the same thing since we were kids: drink more water. And water is wonderful—it's the foundation of staying hydrated. But if you've ever finished a long...

Wellness Tips

Electrolyte Drink vs Sports Drink: Which Is Bes...

Walk down any sports nutrition aisle and you'll find countless products promising better hydration, improved performance, and faster recovery. Some are marketed as electrolyte drinks, while others are labelled as...

Wellness Tips

Electrolyte Drink vs Sports Drink: Which Is Bes...

Walk down any sports nutrition aisle and you'll find countless products promising better hydration, improved performance, and faster recovery. Some are marketed as electrolyte drinks, while others are labelled as...

Wellness Tips

RED-S in Female Tennis Players: Signs, Symptoms...

You train consistently. You compete on weekends. You spend hours working on your serve, fitness, and footwork. But despite all that effort, maybe you've noticed something feels off. Your recovery...

Wellness Tips

RED-S in Female Tennis Players: Signs, Symptoms...

You train consistently. You compete on weekends. You spend hours working on your serve, fitness, and footwork. But despite all that effort, maybe you've noticed something feels off. Your recovery...

Wellness Tips

How to Prevent Tennis Injuries: The Hydration C...

Why Hydration Is Your First Line of Defense Tennis elbow. A rolled ankle. That nagging shoulder ache that shows up the day after a tough three-setter. If you play regularly,...

Wellness Tips

How to Prevent Tennis Injuries: The Hydration C...

Why Hydration Is Your First Line of Defense Tennis elbow. A rolled ankle. That nagging shoulder ache that shows up the day after a tough three-setter. If you play regularly,...

Wellness Tips

How to Stay Hydrated Before, During & After a T...

How to Stay Hydrated Before, During, and After a Tennis Match Most players spend more time picking out grip tape than planning their hydration for a match. It's an easy...

Wellness Tips

How to Stay Hydrated Before, During & After a T...

How to Stay Hydrated Before, During, and After a Tennis Match Most players spend more time picking out grip tape than planning their hydration for a match. It's an easy...

Ready for match day?

Zero-sugar hydration + recovery† electrolytes in a light Hibiscus sip.

Shop AceFit Hydrate