The AceFit journal

Wellness for your tennis life

Hydration, recovery, fueling and mindset: tips and stories for the person holding the racquet.

Woman tennis player sweating during a hot outdoor match

Editor's pick

How Women Tennis Players Build Focus and Resilience On Court

Why the Mental Game Hits Different for Women

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Two women club tennis players smiling on court and toasting with AceFit water bottles on match day

Editor's pick

Match Day Hydration for Women Who Play Tennis

The Questions Every Player Asks

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Why I Felt Dizzy and Exhausted After My Tennis Match

Editor's pick

Why I Felt Dizzy and Exhausted After My Tennis Match

And Why Water Alone Wasn’t Enough

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Wellness for Your Tennis Life

Build a Hydration Routine You'll Actually Stick...

You already know you should drink more. You read the tips, you bought the bottle, and you meant to sip all through your last match. Then the third set arrived...

Build a Hydration Routine You'll Actually Stick...

You already know you should drink more. You read the tips, you bought the bottle, and you meant to sip all through your last match. Then the third set arrived...

What to Drink the Night Before a Tennis Match (...

It's the night before a big match. You've packed your bag, checked the forecast, and now you're wondering whether you should be chugging water, adding electrolytes, or just going to...

What to Drink the Night Before a Tennis Match (...

It's the night before a big match. You've packed your bag, checked the forecast, and now you're wondering whether you should be chugging water, adding electrolytes, or just going to...

How to Choose an Electrolyte Drink: A 7-Point L...

Walk down any aisle, or scroll any online store, and you'll find dozens of electrolyte drinks. Some are powders, some are tablets, some come ready to drink. Every one promises...

How to Choose an Electrolyte Drink: A 7-Point L...

Walk down any aisle, or scroll any online store, and you'll find dozens of electrolyte drinks. Some are powders, some are tablets, some come ready to drink. Every one promises...

Cold Weather Tennis Hydration: Do You Still Nee...

Cold weather can dull thirst, but tennis still costs fluid. Learn why winter dehydration happens and 6 simple habits for cold-weather hydration.

Cold Weather Tennis Hydration: Do You Still Nee...

Cold weather can dull thirst, but tennis still costs fluid. Learn why winter dehydration happens and 6 simple habits for cold-weather hydration.

Infographic comparing water and electrolytes for tennis court hydration

What to Drink After a Tennis Match (Water vs. E...

Water or electrolytes after tennis? Match your post-match drink to heat, sweat, match length, and when you play next — plus a simple rehydration routine.

What to Drink After a Tennis Match (Water vs. E...

Water or electrolytes after tennis? Match your post-match drink to heat, sweat, match length, and when you play next — plus a simple rehydration routine.

Infographic of dehydration signs on court with AceFit Hydrate sticks and hibiscus

Signs of Dehydration While Playing Tennis (and ...

Heavy legs, headache, dark urine? Learn the common signs of dehydration while playing tennis, what to do on court, and when to get medical help.

Signs of Dehydration While Playing Tennis (and ...

Heavy legs, headache, dark urine? Learn the common signs of dehydration while playing tennis, what to do on court, and when to get medical help.

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